Mastering Nutrition & Diet Planning: From Balanced Meals To Personalized Wellness Programs
About this course
Build core knowledge of food, energy, and body metrics.
Before We Begin
1 Parts
- 0:20 Hr
Before We Begin
20 Min
Prerequisites & Readiness Check
1 Parts
- 0:15 Hr
Prerequisites for Mastering Nutrition & Diet Planning
15 Min
Chapter 1: Foundations of Nutrition & Daily Energy
2 Parts
- 1:30 Hr
What Nutrition Means for Health
45 Min
Calories, BMR & Energy Balance
45 Min
Chapter 2: Macronutrients & Micronutrients
2 Parts
- 1:50 Hr
Carbohydrates, Proteins & Fats
60 Min
Vitamins, Minerals & Fiber
50 Min
Chapter 3: Guidelines, Labels & Body Metrics
2 Parts
- 1:35 Hr
WHO & ICMR Dietary Guidelines
50 Min
Label Reading & BMI
45 Min
Chapter 4: Mindful Eating & Daily Tracking
2 Parts
- 1:30 Hr
Mindful Eating Basics
45 Min
Tracking with Apps
45 Min
Chapter 5: Balanced Meal Planning
3 Parts
- 2:05 Hr
Plate Method & Timing
50 Min
Age-Specific Needs
45 Min
SMART Goals & Habit Building
30 Min
Chapter 6: Plant-Based & Special Diets
2 Parts
- 1:40 Hr
Vegetarian & Vegan Nutrition
55 Min
Gluten-Free & Allergy Diets
45 Min
Chapter 7: Goal-Based Diets
2 Parts
- 1:40 Hr
Weight Loss & Maintenance
50 Min
Muscle Gain & Fasting
50 Min
Chapter 8: Condition-Specific Nutrition I
2 Parts
- 1:50 Hr
Diabetes & Blood Sugar Control
55 Min
Hypertension & PCOS
55 Min
Chapter 9: Condition-Specific Nutrition II
2 Parts
- 1:45 Hr
Thyroid & Obesity
50 Min
Sports Nutrition & Supplements
55 Min
Chapter 10: Clinical & Public Health Nutrition
2 Parts
- 1:40 Hr
Clinical Nutrition Basics
50 Min
Public Health Nutrition
50 Min
Chapter 11: Ethics, Counseling & Career
2 Parts
- 1:40 Hr
Ethics & Red Flags
50 Min
Counseling & Career
50 Min
Chapter 12: Personalized 7-Day Diet Design
2 Parts
- 1:40 Hr
Full Client Process
60 Min
Visual Plans with Canva
40 Min
Capstone Project 1
1 Parts
- 1:40 Hr
Personalized 7-Day Balanced Wellness Plan Portfolio
100 Min
Capstone Project 2
1 Parts
- 1:40 Hr
PCOS Management 7-Day Visual Diet Program
100 Min
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